Shake and Bake

Workouts

Saturday 10/16/21 @ 8:20 PM
56kj
52rpm
25%
8mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 9:56 PM
✅
228kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 11:24 PM
120kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:23 PM
✅
239kj
81rpm
43%
18mph
Friday 1/22/21 @ 8:48 PM
88kj
58rpm
43%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 12:34 PM
✅
130kj
74rpm
42%
16mph
Sunday 8/9/20 @ 4:54 PM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 9:32 AM
✅
290kj
80rpm
40%
17mph
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/29/20 @ 10:28 AM
✅
222kj
88rpm
40%
18mph
Monday 5/11/20 @ 9:8 PM
105kj
59rpm
39%
13mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 9:5 AM
✅
218kj
81rpm
42%
17mph
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:55 PM
✅
524kj
86rpm
39%
17mph
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
✅
318kj
82rpm
41%
17mph
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph
Thursday 6/14/18 @ 1:24 PM
217kj
88rpm
32%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:26 PM
✅
279kj
91rpm
36%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
56 kj
Saturday 10/16/21
✅ 228 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 6/1/21
✅ 239 kj
Tuesday 6/22/21
20 min 2000s Ride
Cody Rigsby
88 kj
Friday 1/22/21
✅ 130 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Sunday 8/9/20
✅ 290 kj
Monday 8/10/20
30 min Dolly Parton Ride
Robin Arzón
107 kj
Friday 6/26/20
✅ 222 kj
Wednesday 7/29/20
30 min Halloween Ride
Matt Wilpers
105 kj
Monday 5/11/20
✅ 218 kj
Friday 11/1/19
75 min HRZ Endurance Ride
Christine D'Ercole
433 kj
Sunday 4/19/20
✅ 524 kj
Saturday 4/13/19
45 min Turkey Burn Ride
Robin Arzón
160 kj
Thursday 11/28/19
✅ 318 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/12/18
✅ 243 kj
Monday 1/21/19
45 min HRZ Power Ride
Christine D'Ercole
217 kj
Thursday 6/14/18
✅ 279 kj
Thursday 6/14/18