Shake and Bake
Workouts
Friday 1/22/21 @ 8:48 PM
88kj
58rpm
43%
14mph
Friday 2/12/21 @ 11:3 PM
✅
148kj
75rpm
44%
17mph
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Monday 1/25/21 @ 10:54 PM
✅
217kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Wednesday 1/6/21 @ 11:2 PM
✅
210kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
233kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 9:50 PM
144kj
62rpm
43%
14mph
Wednesday 8/19/20 @ 7:44 PM
✅
172kj
73rpm
40%
16mph
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
Saturday 4/13/19 @ 1:55 PM
✅
558kj
81rpm
42%
18mph
Tuesday 10/30/18 @ 12:8 AM
31kj
68rpm
27%
10mph
Tuesday 11/6/18 @ 11:56 AM
✅
80kj
81rpm
36%
15mph
Wednesday 8/8/18 @ 11:14 PM
134kj
59rpm
43%
14mph
Monday 8/6/18 @ 2:28 PM
✅
193kj
76rpm
41%
16mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Wednesday 6/20/18 @ 10:50 AM
✅
324kj
82rpm
41%
17mph
Wednesday 2/28/18 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 1:10 PM
✅
231kj
82rpm
42%
18mph
Workouts
119
kj
Wednesday 11/11/20
144
kj
Wednesday 7/1/20
433
kj
Sunday 4/19/20
267
kj
Tuesday 6/19/18