Shake and Bake

Workouts

Friday 12/4/20 @ 6:52 PM
141kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
Thursday 11/26/20 @ 12:59 PM
192kj
62rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
325kj
75rpm
44%
17mph
Tuesday 5/26/20 @ 8:27 PM
110kj
63rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:4 AM
116kj
72rpm
41%
16mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
Sunday 2/23/20 @ 4:40 PM
156kj
60rpm
46%
15mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 12:54 PM
212kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 9:2 PM
55kj
57rpm
36%
11mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/15/19 @ 12:3 PM
115kj
77rpm
40%
16mph
Wednesday 8/8/18 @ 11:14 PM
134kj
59rpm
43%
14mph
30 min 70s Ride
Denis Morton
Saturday 8/11/18 @ 6:10 PM
250kj
77rpm
45%
18mph
Thursday 6/28/18 @ 11:38 PM
42kj
60rpm
32%
11mph
30 min 90s Pop Ride
Denis Morton
Wednesday 6/27/18 @ 11:47 AM
207kj
75rpm
43%
17mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph

Workouts

30 min Outkast Ride
Denis Morton
141 kj
Friday 12/4/20
195 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Alex Toussaint
192 kj
Thursday 11/26/20
325 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 5/26/20
116 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
150 kj
Monday 4/20/20
203 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
156 kj
Sunday 2/23/20
212 kj
Tuesday 2/25/20
20 min 90s Pop Ride
Robin Arzón
55 kj
Wednesday 6/19/19
115 kj
Saturday 6/15/19
30 min 70s Ride
Denis Morton
134 kj
Wednesday 8/8/18
250 kj
Saturday 8/11/18
30 min 90s Pop Ride
Denis Morton
42 kj
Thursday 6/28/18
207 kj
Wednesday 6/27/18
45 min Imagine Dragons Ride
Christine D'Ercole
267 kj
Tuesday 6/19/18
338 kj
Thursday 6/21/18