Shake and Bake

Workouts

Saturday 10/16/21 @ 8:20 PM
✅
56kj
52rpm
25%
8mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 9:0 PM
0kj
0rpm
30%
0mph
Thursday 5/27/21 @ 8:27 PM
92kj
66rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 5:12 PM
✅
139kj
69rpm
38%
14mph
Monday 3/30/20 @ 8:7 PM
131kj
60rpm
35%
12mph
45 min 80s Ride
Ally Love
Saturday 3/28/20 @ 1:27 AM
✅
193kj
63rpm
39%
13mph
Wednesday 7/10/19 @ 1:31 PM
102kj
56rpm
45%
14mph
20 min HIIT Ride
Ally Love
Friday 8/2/19 @ 7:1 PM
✅
115kj
58rpm
47%
15mph
Monday 7/29/19 @ 1:12 PM
141kj
65rpm
40%
14mph
30 min HIIT Ride
Jess King
Wednesday 7/17/19 @ 12:37 PM
✅
163kj
64rpm
40%
14mph
Tuesday 6/18/19 @ 2:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:30 PM
✅
98kj
56rpm
42%
13mph
Monday 7/23/18 @ 3:32 PM
82kj
61rpm
34%
11mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/23/18 @ 1:22 PM
✅
120kj
60rpm
39%
12mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 56 kj
Saturday 10/16/21
0 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
92 kj
Thursday 5/27/21
✅ 139 kj
Wednesday 6/2/21
45 min 80s Ride
Ally Love
131 kj
Monday 3/30/20
✅ 193 kj
Saturday 3/28/20
20 min HIIT Ride
Ally Love
102 kj
Wednesday 7/10/19
✅ 115 kj
Friday 8/2/19
30 min HIIT Ride
Jess King
141 kj
Monday 7/29/19
✅ 163 kj
Wednesday 7/17/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 6/18/19
✅ 98 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Denis Morton
82 kj
Monday 7/23/18
✅ 120 kj
Thursday 8/23/18