Shake and Bake

Workouts

Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
Tuesday 6/4/19 @ 2:32 AM
217kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
Monday 5/27/19 @ 1:27 AM
326kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 7:47 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Friday 8/16/19 @ 1:56 AM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Monday 7/22/19 @ 2:18 AM
241kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
✅
379kj
87rpm
36%
17mph
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Saturday 3/28/20
✅ 502 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/4/19
✅ 482 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Monday 5/27/19
✅ 703 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 3/24/20
✅ 473 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 9/13/19
✅ 450 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Friday 8/16/19
✅ 261 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 9/10/19
✅ 438 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 7/22/19
✅ 379 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 5/12/19
✅ 322 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 4/11/19
✅ 407 kj
Thursday 4/11/19