Shake and Bake

Workouts

Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:22 PM
βœ…
323kj
88rpm
39%
17mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:35 PM
βœ…
395kj
85rpm
38%
17mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
βœ…
434kj
84rpm
40%
17mph
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:20 PM
βœ…
283kj
86rpm
37%
16mph
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:4 AM
βœ…
288kj
86rpm
37%
16mph
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:12 AM
βœ…
284kj
84rpm
38%
16mph
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:19 AM
βœ…
184kj
91rpm
35%
16mph
Wednesday 5/1/19 @ 1:57 AM
201kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:13 AM
βœ…
259kj
86rpm
35%
15mph
Saturday 4/20/19 @ 4:36 PM
319kj
78rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
βœ…
421kj
86rpm
36%
16mph
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:47 AM
βœ…
252kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 9/18/19
βœ… 323 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/3/19
βœ… 395 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/18/19
βœ… 434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 9/13/19
βœ… 283 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 9/29/19
βœ… 288 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 9/10/19
βœ… 284 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 5/12/19
βœ… 184 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Wednesday 5/1/19
βœ… 259 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 4/20/19
βœ… 421 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 4/11/19
βœ… 252 kj
Tuesday 4/9/19