Shake and Bake
Workouts
Monday 7/24/23 @ 3:58 PM
185kj
72rpm
42%
16mph
Sunday 7/23/23 @ 11:58 AM
✅
208kj
75rpm
43%
17mph
Sunday 11/28/21 @ 9:17 PM
259kj
76rpm
40%
16mph
Thursday 11/25/21 @ 12:58 PM
✅
398kj
84rpm
43%
19mph
Monday 7/12/21 @ 4:25 PM
156kj
74rpm
39%
15mph
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
Friday 6/4/21 @ 10:3 PM
82kj
85rpm
31%
14mph
Tuesday 6/1/21 @ 3:49 PM
✅
95kj
94rpm
31%
15mph
Thursday 6/3/21 @ 4:15 PM
181kj
68rpm
43%
16mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Sunday 4/25/21 @ 6:20 PM
91kj
91rpm
31%
14mph
Sunday 1/3/21 @ 3:37 PM
✅
121kj
96rpm
34%
16mph
Sunday 4/4/21 @ 2:52 PM
101kj
80rpm
36%
15mph
Friday 12/18/20 @ 1:57 PM
✅
124kj
80rpm
39%
16mph
Wednesday 2/10/21 @ 11:15 PM
308kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
Wednesday 12/16/20 @ 11:5 PM
122kj
80rpm
39%
16mph
Wednesday 9/30/20 @ 5:5 PM
✅
156kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 9:5 PM
135kj
79rpm
40%
17mph
Tuesday 10/27/20 @ 4:59 PM
✅
233kj
82rpm
50%
21mph
Workouts
259
kj
Sunday 11/28/21
101
kj
Sunday 4/4/21
308
kj
Wednesday 2/10/21
122
kj
Wednesday 12/16/20
135
kj
Wednesday 10/21/20