Shake and Bake

Workouts

Sunday 5/15/22 @ 2:13 PM
170kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 5:39 PM
✅
246kj
67rpm
49%
18mph
Sunday 2/7/21 @ 3:3 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 3:11 PM
60kj
74rpm
39%
16mph
Sunday 12/27/20 @ 4:5 PM
✅
230kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:38 PM
197kj
75rpm
41%
16mph
Saturday 12/26/20 @ 5:10 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:10 PM
✅
73kj
85rpm
40%
17mph
Monday 12/21/20 @ 1:24 PM
✅
149kj
82rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 2:6 PM
105kj
75rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Sunday 5/15/22
✅ 246 kj
Friday 5/13/22
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Sunday 2/7/21
60 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 230 kj
Sunday 12/27/20
197 kj
Thursday 12/17/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Saturday 12/26/20
✅ 73 kj
Tuesday 12/8/20
20 min Holiday Ride
Robin Arzón
✅ 149 kj
Monday 12/21/20
105 kj
Monday 12/21/20