Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:18 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:37 PM
582kj
88rpm
44%
20mph
Monday 5/31/21 @ 11:16 PM
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
Friday 5/21/21 @ 6:50 PM
583kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
Monday 3/15/21 @ 10:11 PM
246kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
Tuesday 2/23/21 @ 6:32 PM
399kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
Wednesday 2/10/21 @ 7:4 PM
498kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
Sunday 11/15/20 @ 8:14 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
Sunday 12/27/20 @ 10:39 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
Thursday 2/4/21 @ 4:16 PM
381kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
Thursday 7/16/20 @ 3:30 PM
270kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Tuesday 7/27/21
582 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Monday 5/31/21
628 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 5/21/21
599 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 3/15/21
263 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
399 kj
Tuesday 2/23/21
425 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 2/10/21
526 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 11/15/20
239 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
63 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 2/4/21
448 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
270 kj
Thursday 7/16/20
311 kj
Thursday 7/23/20