Shake and Bake

Workouts

Monday 11/13/23 @ 1:35 PM
✅
219kj
83rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:52 PM
169kj
73rpm
39%
15mph
Monday 5/3/21 @ 5:45 PM
✅
289kj
79rpm
48%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:45 PM
✅
287kj
84rpm
46%
20mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:10 PM
✅
287kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 11:27 AM
✅
265kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 7:42 PM
✅
328kj
81rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 8:59 PM
294kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
Saturday 4/18/20 @ 3:12 PM
268kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Saturday 4/11/20 @ 2:0 PM
390kj
84rpm
45%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Friday 3/20/20 @ 8:8 PM
249kj
83rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
586kj
84rpm
61%
25mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 219 kj
Monday 11/13/23
169 kj
Sunday 11/12/23
30 min USHER Ride
Ally Love
✅ 289 kj
Monday 5/3/21
kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
✅ 287 kj
Saturday 4/24/21
kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 287 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 265 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 328 kj
Sunday 8/16/20
kj
Wednesday 8/12/20
30 min JLO Ride
Jess & Robin
294 kj
Monday 7/6/20
✅ 380 kj
Tuesday 10/15/19
30 min Club Bangers Ride
Alex Toussaint
268 kj
Saturday 4/18/20
✅ 542 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
390 kj
Saturday 4/11/20
✅ 806 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
249 kj
Friday 3/20/20
✅ 586 kj
Thursday 3/19/20