Shake and Bake

Workouts

Thursday 2/2/23 @ 6:48 PM
βœ…
241kj
79rpm
44%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 7:44 PM
βœ…
269kj
84rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:25 PM
βœ…
163kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:25 PM
βœ…
313kj
75rpm
48%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 6:51 PM
βœ…
217kj
73rpm
49%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:25 PM
βœ…
211kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 10:55 AM
βœ…
294kj
81rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 12:27 PM
βœ…
289kj
84rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Saturday 4/25/20 @ 6:19 PM
βœ…
267kj
91rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:57 AM
βœ…
238kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 3/18/20 @ 11:7 PM
167kj
59rpm
46%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 241 kj
Thursday 2/2/23
kj
Wednesday 2/1/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 269 kj
Wednesday 3/2/22
kj
Tuesday 3/1/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 163 kj
Tuesday 1/5/21
kj
Thursday 1/14/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 313 kj
Saturday 10/17/20
kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 217 kj
Tuesday 10/13/20
kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 211 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 294 kj
Saturday 9/12/20
kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 289 kj
Saturday 6/13/20
245 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 267 kj
Saturday 4/25/20
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Ben Alldis
βœ… 238 kj
Friday 3/20/20
167 kj
Wednesday 3/18/20