Shake and Bake

Workouts

Thursday 5/21/20 @ 7:12 PM
✅
262kj
86rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:22 PM
247kj
67rpm
49%
18mph
Sunday 5/17/20 @ 7:2 PM
✅
265kj
92rpm
41%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:45 PM
246kj
75rpm
46%
18mph
Sunday 5/10/20 @ 12:8 PM
✅
161kj
81rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 3:11 PM
121kj
63rpm
44%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Thursday 5/21/20
247 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 265 kj
Sunday 5/17/20
246 kj
Thursday 5/21/20
20 min 2000s Ride
Kendall Toole
✅ 161 kj
Sunday 5/10/20
121 kj
Friday 4/24/20