Shake and Bake

Workouts

Monday 4/19/21 @ 11:10 AM
✅
164kj
84rpm
42%
18mph
20 min New Tracks Ride
Ally Love
Wednesday 7/28/21 @ 2:24 PM
117kj
62rpm
49%
17mph
Wednesday 7/29/20 @ 11:30 AM
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 4:36 PM
✅
117kj
71rpm
53%
20mph
Tuesday 11/19/19 @ 11:41 AM
✅
248kj
81rpm
44%
18mph
30 min Pop Ride
Ally Love
Monday 12/30/19 @ 6:30 PM
28kj
78rpm
38%
15mph

Workouts

20 min New Tracks Ride
Ally Love
✅ 164 kj
Monday 4/19/21
117 kj
Wednesday 7/28/21
10 min Low Impact Ride
Ally Love
86 kj
Wednesday 7/29/20
✅ 117 kj
Saturday 7/18/20
30 min Pop Ride
Ally Love
✅ 248 kj
Tuesday 11/19/19
28 kj
Monday 12/30/19