Shake and Bake

Workouts

Saturday 10/2/21 @ 1:10 PM
130kj
82rpm
44%
19mph
15 min Pop Ride
Jess King
Tuesday 10/5/21 @ 12:28 PM
✅
259kj
79rpm
61%
24mph
Saturday 1/30/21 @ 12:16 PM
113kj
83rpm
41%
18mph
15 min Pop Ride
Jess King
Wednesday 1/13/21 @ 5:2 PM
✅
218kj
71rpm
61%
23mph
Wednesday 11/25/20 @ 11:23 AM
221kj
83rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 2:14 PM
✅
455kj
78rpm
59%
23mph
Saturday 4/25/20 @ 2:0 PM
235kj
87rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:40 PM
✅
546kj
79rpm
62%
25mph
Wednesday 3/18/20 @ 1:12 PM
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 9:59 PM
✅
470kj
76rpm
59%
24mph

Workouts

15 min Pop Ride
Jess King
130 kj
Saturday 10/2/21
✅ 259 kj
Tuesday 10/5/21
15 min Pop Ride
Jess King
113 kj
Saturday 1/30/21
✅ 218 kj
Wednesday 1/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
221 kj
Wednesday 11/25/20
✅ 455 kj
Tuesday 11/24/20
30 min Together We Ride: Live from Home
Robin Arzón
235 kj
Saturday 4/25/20
✅ 546 kj
Monday 4/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Wednesday 3/18/20
✅ 470 kj
Thursday 3/19/20