Shake and Bake
Workouts
Wednesday 2/10/21 @ 5:13 PM
213kj
85rpm
40%
17mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Wednesday 11/11/20 @ 11:16 AM
211kj
82rpm
41%
17mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Wednesday 11/6/19 @ 12:34 PM
240kj
81rpm
43%
18mph
Monday 7/27/20 @ 2:35 PM
✅
540kj
67rpm
70%
25mph
Wednesday 5/13/20 @ 12:56 PM
315kj
74rpm
52%
20mph
Wednesday 5/13/20 @ 12:56 PM
✅
544kj
85rpm
58%
25mph
Monday 4/27/20 @ 1:57 PM
273kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 3/16/20 @ 2:4 PM
261kj
78rpm
46%
19mph
Sunday 4/12/20 @ 1:59 PM
✅
500kj
83rpm
56%
24mph
Thursday 10/17/19 @ 8:22 AM
338kj
84rpm
41%
18mph
Thursday 10/17/19 @ 2:37 PM
✅
620kj
79rpm
54%
22mph
Tuesday 10/15/19 @ 9:11 PM
227kj
81rpm
42%
18mph
Wednesday 7/31/19 @ 10:56 AM
✅
324kj
74rpm
50%
19mph
Wednesday 10/2/19 @ 10:56 AM
341kj
75rpm
44%
17mph
Thursday 10/3/19 @ 12:52 PM
✅
614kj
80rpm
52%
22mph
Tuesday 9/10/19 @ 9:22 AM
316kj
88rpm
38%
17mph
Friday 9/13/19 @ 12:20 PM
✅
604kj
79rpm
52%
21mph
Workouts
213
kj
Wednesday 2/10/21
211
kj
Wednesday 11/11/20
315
kj
Wednesday 5/13/20
273
kj
Monday 4/27/20
341
kj
Wednesday 10/2/19