Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
✅
382kj
75rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Tuesday 5/4/21 @ 1:35 PM
✅
204kj
87rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Saturday 4/24/21 @ 1:5 PM
✅
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Friday 4/23/21 @ 12:39 PM
✅
438kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Wednesday 11/4/20 @ 9:3 PM
✅
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Tuesday 2/23/21 @ 4:52 PM
✅
302kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Wednesday 10/28/20 @ 8:13 PM
✅
239kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Friday 2/5/21 @ 7:58 PM
✅
587kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Wednesday 1/27/21 @ 9:16 PM
✅
343kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Monday 1/18/21 @ 7:30 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 6/1/21
242 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 204 kj
Tuesday 5/4/21
141 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Saturday 4/24/21
233 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Friday 4/23/21
291 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 11/4/20
121 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 2/23/21
193 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Wednesday 10/28/20
173 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Friday 2/5/21
323 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 1/27/21
192 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
177 kj
Monday 1/18/21