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Shake and Bake
kdshipman
Texas
37 🔥
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
382
kj
75
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 6:56 PM
242
kj
76
rpm
36
%
15
mph
Tuesday 5/4/21 @ 1:35 PM
✅
204
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 5/7/21 @ 5:27 PM
141
kj
87
rpm
32
%
14
mph
Saturday 4/24/21 @ 1:5 PM
✅
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 5:23 PM
233
kj
74
rpm
38
%
15
mph
Friday 4/23/21 @ 12:39 PM
✅
438
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 2:59 PM
291
kj
77
rpm
36
%
15
mph
Wednesday 11/4/20 @ 9:3 PM
✅
240
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/22/21 @ 6:19 PM
121
kj
59
rpm
37
%
12
mph
Tuesday 2/23/21 @ 4:52 PM
✅
302
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:52 PM
193
kj
84
rpm
30
%
13
mph
Wednesday 10/28/20 @ 8:13 PM
✅
239
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/21/21 @ 10:9 PM
173
kj
72
rpm
41
%
16
mph
Friday 2/5/21 @ 7:58 PM
✅
587
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 7:2 PM
323
kj
72
rpm
37
%
14
mph
Wednesday 1/27/21 @ 9:16 PM
✅
343
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 7:8 PM
192
kj
84
rpm
31
%
14
mph
Monday 1/18/21 @ 7:30 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:28 PM
177
kj
92
rpm
28
%
13
mph
Previous Workouts
Next Workouts
kdshipman
Texas
37 🔥
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
382
kj
Tuesday 6/1/21
242
kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 5/4/21
141
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 4/24/21
233
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Friday 4/23/21
291
kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
240
kj
Wednesday 11/4/20
121
kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 2/23/21
193
kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Wednesday 10/28/20
173
kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Friday 2/5/21
323
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 1/27/21
192
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 1/18/21
177
kj
Monday 1/18/21
Previous Workouts
Next Workouts