Shake and Bake
Workouts
Monday 8/2/21 @ 2:14 PM
✅
342kj
76rpm
43%
17mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Tuesday 4/27/21 @ 1:30 PM
✅
205kj
86rpm
38%
17mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Monday 9/21/20 @ 5:49 PM
✅
370kj
78rpm
43%
18mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Sunday 6/14/20 @ 3:43 PM
✅
453kj
82rpm
42%
18mph
Monday 7/20/20 @ 1:6 PM
449kj
80rpm
43%
18mph
Workouts
186
kj
Thursday 7/2/20
478
kj
Wednesday 8/12/20
453
kj
Saturday 8/29/20
189
kj
Saturday 6/20/20
181
kj
Tuesday 6/16/20
449
kj
Monday 7/20/20