Shake and Bake

Workouts

Wednesday 11/23/22 @ 9:46 AM
✅
185kj
89rpm
37%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 1:9 PM
141kj
78rpm
35%
14mph
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Friday 8/7/20 @ 11:37 AM
81kj
87rpm
35%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 5/28/21 @ 2:10 PM
✅
87kj
81rpm
38%
16mph
Sunday 1/17/21 @ 4:9 PM
✅
94kj
84rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 9:21 AM
80kj
78rpm
38%
15mph
Tuesday 12/1/20 @ 3:5 PM
✅
137kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 2:51 PM
109kj
72rpm
40%
15mph
Monday 12/7/20 @ 11:32 PM
✅
138kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
Friday 11/13/20 @ 9:58 PM
✅
259kj
81rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Thursday 10/15/20 @ 10:40 AM
✅
186kj
85rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
126kj
70rpm
37%
14mph
Friday 9/11/20 @ 11:19 AM
✅
179kj
85rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 11:22 AM
127kj
76rpm
35%
14mph
Tuesday 4/14/20 @ 11:16 AM
139kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:46 AM
✅
145kj
74rpm
37%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 185 kj
Wednesday 11/23/22
141 kj
Saturday 11/19/22
30 min Whitney Houston Ride
Ally Love
✅ 231 kj
Wednesday 7/1/20
172 kj
Wednesday 7/1/20
15 min 2000s Pop Ride
Emma Lovewell
81 kj
Friday 8/7/20
✅ 87 kj
Friday 5/28/21
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Sunday 1/17/21
80 kj
Wednesday 5/19/21
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 12/1/20
109 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 138 kj
Monday 12/7/20
67 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
✅ 259 kj
Friday 11/13/20
78 kj
Friday 11/13/20
30 min Hamilton Ride
Robin Arzón
✅ 186 kj
Thursday 10/15/20
126 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Friday 9/11/20
127 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/14/20
✅ 145 kj
Tuesday 4/21/20