Shake and Bake

Workouts

Friday 9/8/23 @ 4:14 PM
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 7:14 PM
✅
288kj
70rpm
51%
20mph
Thursday 6/8/23 @ 4:13 PM
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 7:40 PM
✅
281kj
70rpm
51%
19mph
Monday 7/17/23 @ 4:38 PM
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 7:36 PM
✅
274kj
70rpm
51%
19mph
Wednesday 5/11/22 @ 4:2 PM
260kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
Wednesday 3/30/22 @ 4:30 PM
359kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 10:19 PM
✅
443kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 11:29 PM
243kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Monday 9/28/20 @ 4:21 PM
274kj
82rpm
45%
19mph
30 min Pop Ride
Ally Love
Tuesday 9/22/20 @ 9:50 PM
✅
324kj
84rpm
48%
21mph
Thursday 8/13/20 @ 3:27 PM
258kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Tuesday 8/4/20 @ 9:49 PM
✅
335kj
81rpm
50%
21mph
Sunday 7/19/20 @ 5:46 PM
492kj
81rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Tuesday 7/14/20 @ 8:54 PM
✅
617kj
83rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
244 kj
Friday 9/8/23
✅ 288 kj
Thursday 8/24/23
30 min Pop Ride
Cody Rigsby
238 kj
Thursday 6/8/23
✅ 281 kj
Wednesday 7/26/23
30 min Pop Ride
Cody Rigsby
216 kj
Monday 7/17/23
✅ 274 kj
Friday 7/21/23
30 min XOXO, Cody
Cody Rigsby
260 kj
Wednesday 5/11/22
✅ 317 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
258 kj
Friday 5/6/22
✅ 321 kj
Wednesday 6/2/21
45 min Pop Ride
Cody Rigsby
359 kj
Wednesday 3/30/22
✅ 443 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 11/10/20
✅ 334 kj
Tuesday 10/6/20
30 min Pop Ride
Ally Love
274 kj
Monday 9/28/20
✅ 324 kj
Tuesday 9/22/20
30 min Pop Ride
Ally Love
258 kj
Thursday 8/13/20
✅ 335 kj
Tuesday 8/4/20
60 min Feel Good Ride
Ally Love
492 kj
Sunday 7/19/20
✅ 617 kj
Tuesday 7/14/20