Shake and Bake
Workouts
Wednesday 5/11/22 @ 4:2 PM
✅
260kj
77rpm
47%
19mph
Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 4:50 PM
✅
264kj
77rpm
47%
19mph
Tuesday 12/29/20 @ 12:17 PM
168kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Friday 8/7/20 @ 7:55 PM
179kj
68rpm
42%
15mph
Thursday 8/6/20 @ 10:3 PM
✅
240kj
79rpm
45%
18mph
Tuesday 8/4/20 @ 9:55 PM
228kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
Monday 7/27/20 @ 9:16 PM
321kj
81rpm
42%
17mph
Thursday 3/26/20 @ 6:23 PM
✅
330kj
75rpm
44%
17mph
Monday 3/30/20 @ 12:2 PM
223kj
68rpm
39%
13mph
Friday 3/27/20 @ 7:10 PM
✅
226kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 5:25 PM
205kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Wednesday 3/18/20 @ 12:3 PM
145kj
62rpm
41%
13mph
Friday 1/31/20 @ 4:27 PM
✅
233kj
75rpm
45%
18mph
Monday 2/17/20 @ 12:25 PM
136kj
56rpm
41%
12mph
Saturday 1/25/20 @ 4:32 PM
✅
214kj
72rpm
45%
17mph
Thursday 2/13/20 @ 12:22 PM
138kj
58rpm
41%
12mph
Workouts
179
kj
Friday 8/7/20
223
kj
Monday 3/30/20
145
kj
Wednesday 3/18/20
138
kj
Thursday 2/13/20