Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:25 PM
✅
94kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
Sunday 3/13/22 @ 1:9 PM
✅
76kj
71rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 3:21 PM
✅
96kj
75rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:35 PM
✅
134kj
54rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:41 PM
✅
157kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 10:16 PM
✅
101kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:7 PM
✅
157kj
76rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 3:37 PM
✅
200kj
55rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 5:9 PM
✅
106kj
60rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 8:59 PM
✅
96kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 94 kj
Wednesday 3/16/22
kj
Saturday 2/5/22
20 min Groove Ride
Cody Rigsby
✅ 76 kj
Sunday 3/13/22
kj
Tuesday 1/25/22
20 min Groove Ride
Cody Rigsby
✅ 96 kj
Saturday 8/7/21
kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Friday 5/21/21
kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Saturday 5/1/21
kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
✅ 101 kj
Wednesday 4/14/21
kj
Monday 3/1/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 157 kj
Wednesday 3/24/21
kj
Monday 12/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Saturday 3/20/21
kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 106 kj
Thursday 3/18/21
kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Wednesday 3/17/21
kj
Thursday 3/18/21