Shake and Bake
Workouts
Friday 3/18/22 @ 12:2 PM
✅
200kj
68rpm
46%
17mph
Sunday 2/13/22 @ 2:44 PM
188kj
79rpm
40%
16mph
Sunday 4/18/21 @ 1:13 PM
✅
218kj
81rpm
41%
17mph
Sunday 4/4/21 @ 4:19 PM
193kj
87rpm
37%
16mph
Wednesday 12/23/20 @ 2:5 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:35 PM
✅
178kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 5:9 PM
✅
146kj
68rpm
47%
17mph
Thursday 12/3/20 @ 10:13 PM
141kj
75rpm
44%
17mph
Wednesday 9/16/20 @ 3:29 PM
194kj
77rpm
41%
16mph
Saturday 9/5/20 @ 2:15 PM
✅
196kj
83rpm
39%
16mph
Thursday 9/3/20 @ 1:8 PM
✅
271kj
64rpm
45%
16mph
Saturday 8/29/20 @ 3:52 PM
236kj
63rpm
41%
14mph
Thursday 6/25/20 @ 4:43 PM
201kj
72rpm
43%
17mph
Thursday 6/18/20 @ 9:40 PM
✅
224kj
77rpm
44%
17mph
Wednesday 3/25/20 @ 12:49 PM
205kj
55rpm
47%
14mph
Sunday 5/31/20 @ 2:25 PM
✅
234kj
59rpm
42%
14mph
Friday 4/24/20 @ 2:29 PM
✅
306kj
69rpm
44%
16mph
Saturday 10/19/19 @ 3:27 PM
265kj
73rpm
41%
16mph
Monday 4/6/20 @ 10:10 PM
230kj
64rpm
41%
14mph
Friday 4/3/20 @ 3:54 PM
✅
238kj
65rpm
41%
14mph
Workouts
kj
Wednesday 12/23/20
236
kj
Saturday 8/29/20
201
kj
Thursday 6/25/20
205
kj
Wednesday 3/25/20