Shake and Bake
Workouts
Tuesday 3/30/21 @ 1:30 PM
58kj
50rpm
46%
12mph
Friday 3/26/21 @ 10:24 AM
✅
214kj
77rpm
43%
17mph
Sunday 3/14/21 @ 1:12 PM
✅
236kj
82rpm
42%
18mph
Tuesday 3/9/21 @ 11:23 AM
197kj
83rpm
39%
17mph
Monday 2/1/21 @ 2:21 PM
✅
204kj
65rpm
48%
16mph
Tuesday 2/9/21 @ 5:59 PM
201kj
68rpm
45%
16mph
Saturday 12/5/20 @ 4:9 PM
✅
183kj
63rpm
45%
15mph
Saturday 12/26/20 @ 4:32 PM
170kj
70rpm
41%
15mph
Saturday 11/21/20 @ 3:49 PM
206kj
80rpm
41%
17mph
Friday 11/13/20 @ 9:59 PM
✅
210kj
77rpm
42%
17mph
Monday 11/9/20 @ 1:39 PM
✅
226kj
74rpm
45%
17mph
Monday 11/9/20 @ 12:25 PM
209kj
76rpm
43%
17mph
Friday 10/2/20 @ 3:1 PM
✅
318kj
69rpm
46%
17mph
Thursday 10/29/20 @ 12:53 PM
270kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 3:46 PM
167kj
56rpm
44%
14mph
Monday 10/19/20 @ 11:46 AM
✅
181kj
69rpm
43%
16mph
Friday 9/18/20 @ 12:35 PM
199kj
76rpm
42%
16mph
Tuesday 9/15/20 @ 3:23 PM
✅
201kj
75rpm
42%
17mph
Monday 4/13/20 @ 11:0 PM
✅
229kj
77rpm
43%
17mph
Thursday 4/16/20 @ 9:47 AM
206kj
76rpm
43%
17mph
Workouts
170
kj
Saturday 12/26/20
167
kj
Wednesday 10/14/20