Shake and Bake
Workouts
Monday 9/18/23 @ 9:9 AM
272kj
89rpm
36%
16mph
Friday 7/29/22 @ 1:50 PM
✅
338kj
86rpm
40%
18mph
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Wednesday 9/21/22 @ 11:23 PM
✅
358kj
86rpm
41%
18mph
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Saturday 9/17/22 @ 7:50 PM
✅
354kj
84rpm
41%
18mph
Wednesday 7/6/22 @ 11:56 AM
259kj
84rpm
36%
16mph
Saturday 7/9/22 @ 8:43 PM
✅
362kj
84rpm
41%
18mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Saturday 4/16/22 @ 2:57 PM
✅
479kj
88rpm
40%
18mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Sunday 3/27/22 @ 2:6 PM
✅
552kj
85rpm
40%
18mph
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Monday 3/28/22 @ 8:8 PM
✅
352kj
85rpm
40%
18mph
Friday 3/26/21 @ 9:48 AM
152kj
79rpm
37%
15mph
Thursday 3/25/21 @ 1:33 PM
✅
360kj
168rpm
0%
0mph
Wednesday 2/17/21 @ 10:49 AM
149kj
84rpm
35%
15mph
Thursday 2/18/21 @ 6:53 PM
✅
346kj
161rpm
0%
0mph
Wednesday 12/30/20 @ 10:26 AM
152kj
81rpm
36%
15mph
Sunday 1/3/21 @ 8:34 PM
✅
342kj
165rpm
0%
0mph
Workouts
272
kj
Monday 9/18/23
416
kj
Wednesday 3/30/22
152
kj
Wednesday 12/30/20