Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
✅
285kj
90rpm
36%
17mph
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 4/8/24 @ 9:30 AM
✅
162kj
85rpm
35%
15mph
Tuesday 4/9/24 @ 9:16 AM
149kj
75rpm
36%
15mph
Wednesday 4/3/24 @ 9:25 AM
245kj
85rpm
35%
16mph
Wednesday 4/3/24 @ 9:26 AM
✅
245kj
77rpm
37%
15mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Monday 4/10/23 @ 9:7 AM
✅
308kj
80rpm
40%
17mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Saturday 1/22/22 @ 11:57 AM
✅
211kj
81rpm
41%
17mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Monday 5/17/21 @ 8:52 AM
✅
369kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Friday 3/26/21 @ 10:54 AM
✅
294kj
89rpm
37%
17mph
Workouts
240
kj
Friday 4/19/24
245
kj
Wednesday 4/3/24
280
kj
Monday 10/9/23
264
kj
Monday 4/10/23
128
kj
Tuesday 7/28/20
543
kj
Saturday 11/13/21
347
kj
Saturday 6/26/21
224
kj
Tuesday 3/9/21