Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Monday 2/8/21 @ 10:17 PM
✅
448kj
91rpm
43%
20mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Monday 3/14/22 @ 10:19 AM
✅
422kj
83rpm
45%
19mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Saturday 2/13/21 @ 7:45 PM
✅
580kj
86rpm
44%
20mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Friday 10/8/21 @ 10:17 AM
✅
555kj
83rpm
45%
19mph
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Tuesday 10/5/21 @ 10:19 AM
✅
436kj
84rpm
45%
19mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Monday 8/2/21 @ 10:23 AM
✅
543kj
83rpm
44%
19mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Thursday 6/24/21 @ 10:48 AM
✅
224kj
87rpm
40%
18mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Friday 5/14/21 @ 10:51 AM
✅
282kj
88rpm
43%
19mph
Monday 3/29/21 @ 10:10 AM
71kj
85rpm
29%
13mph
Monday 10/26/20 @ 9:28 PM
✅
110kj
88rpm
35%
16mph
Monday 8/3/20 @ 10:30 AM
147kj
84rpm
34%
15mph
Wednesday 7/29/20 @ 12:16 AM
✅
257kj
90rpm
40%
18mph
Workouts
285
kj
Monday 7/3/23
280
kj
Monday 10/9/23
369
kj
Friday 7/7/23
283
kj
Saturday 9/19/20
347
kj
Saturday 6/26/21
128
kj
Tuesday 7/28/20
148
kj
Saturday 10/10/20