Shake and Bake

Workouts

Monday 3/4/24 @ 10:26 AM
169kj
81rpm
37%
16mph
30 min Timbaland Ride
Tunde Oyeneyin
Wednesday 4/24/24 @ 5:39 PM
✅
318kj
82rpm
48%
20mph
Wednesday 5/17/23 @ 9:14 AM
✅
260kj
89rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 6:29 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 8:21 PM
✅
242kj
92rpm
39%
18mph
Saturday 11/13/21 @ 11:52 AM
✅
543kj
91rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 6:37 PM
387kj
34rpm
42%
7mph
Tuesday 7/28/20 @ 10:16 AM
✅
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:50 AM
✅
268kj
89rpm
35%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 10:49 AM
✅
283kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:23 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 9:22 AM
✅
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 10:39 AM
✅
224kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:47 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:24 AM
166kj
72rpm
41%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 2:52 PM
✅
290kj
163rpm
0%
0mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
169 kj
Monday 3/4/24
✅ 318 kj
Wednesday 4/24/24
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 260 kj
Wednesday 5/17/23
kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/10/20
✅ 242 kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 11/13/21
387 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 128 kj
Tuesday 7/28/20
kj
Wednesday 12/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 268 kj
Thursday 11/11/21
kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 9/19/20
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 10/4/21
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/9/21
kj
Wednesday 3/3/21
30 min World Mental Health Day Ride
Kendall Toole
166 kj
Monday 10/12/20
✅ 290 kj
Saturday 10/10/20