Shake and Bake

Workouts

Saturday 8/27/22 @ 5:22 PM
✅
190kj
70rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/20/22 @ 5:17 PM
143kj
67rpm
39%
15mph
Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:29 PM
137kj
81rpm
34%
14mph
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:26 PM
135kj
65rpm
39%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Saturday 8/27/22
143 kj
Tuesday 9/20/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 215 kj
Wednesday 3/31/21
137 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 226 kj
Friday 3/5/21
135 kj
Tuesday 3/9/21