Shake and Bake
Workouts
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Wednesday 3/1/23 @ 6:10 PM
✅
46kj
68rpm
38%
14mph
Tuesday 3/14/23 @ 9:57 PM
187kj
75rpm
41%
16mph
Wednesday 3/22/23 @ 6:32 PM
✅
195kj
73rpm
43%
17mph
Friday 2/17/23 @ 8:26 PM
✅
279kj
73rpm
42%
16mph
Wednesday 1/25/23 @ 8:9 PM
269kj
70rpm
42%
16mph
Tuesday 1/10/23 @ 9:32 PM
157kj
65rpm
42%
15mph
Wednesday 11/16/22 @ 12:23 AM
✅
266kj
74rpm
47%
19mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Wednesday 5/5/21 @ 10:7 PM
228kj
73rpm
46%
18mph
Sunday 3/21/21 @ 11:41 PM
114kj
71rpm
41%
16mph
Wednesday 2/10/21 @ 10:47 PM
✅
168kj
76rpm
46%
18mph
Sunday 2/28/21 @ 11:46 PM
301kj
60rpm
53%
17mph
Monday 3/1/21 @ 9:42 PM
✅
384kj
82rpm
45%
18mph
Wednesday 2/17/21 @ 10:32 PM
✅
251kj
69rpm
51%
18mph
Tuesday 2/9/21 @ 10:34 PM
248kj
77rpm
46%
18mph
Sunday 12/27/20 @ 9:39 PM
208kj
74rpm
43%
17mph
Tuesday 12/29/20 @ 9:2 PM
✅
246kj
87rpm
42%
18mph
Saturday 12/5/20 @ 3:37 PM
✅
182kj
57rpm
50%
15mph
Wednesday 12/2/20 @ 5:41 PM
157kj
53rpm
49%
12mph
Workouts
157
kj
Tuesday 1/10/23
301
kj
Sunday 2/28/21
208
kj
Sunday 12/27/20
157
kj
Wednesday 12/2/20