Shake and Bake

Workouts

Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 8:57 PM
194kj
72rpm
43%
17mph
Sunday 2/28/21 @ 11:46 PM
301kj
60rpm
53%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/21/21 @ 5:54 PM
✅
337kj
79rpm
44%
18mph
Monday 2/22/21 @ 10:13 PM
210kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 1:35 AM
✅
246kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 10:32 PM
✅
251kj
69rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 9:41 PM
227kj
75rpm
44%
17mph
Saturday 12/19/20 @ 6:25 PM
325kj
77rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 5:35 PM
✅
354kj
83rpm
42%
18mph
Thursday 11/12/20 @ 12:7 AM
235kj
71rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
263kj
77rpm
47%
19mph
Monday 10/26/20 @ 10:11 PM
203kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 4:32 PM
✅
272kj
73rpm
49%
19mph
Sunday 10/4/20 @ 8:46 PM
✅
185kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 10/18/20 @ 5:18 PM
174kj
44rpm
48%
12mph
Wednesday 10/7/20 @ 2:48 PM
198kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:39 AM
✅
283kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 5:58 PM
158kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:9 PM
✅
294kj
77rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Monday 5/10/21
194 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Sunday 2/28/21
✅ 337 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Monday 2/22/21
✅ 246 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Wednesday 2/17/21
227 kj
Saturday 2/13/21
45 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 12/19/20
✅ 354 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Thursday 11/12/20
✅ 263 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 10/26/20
✅ 272 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 185 kj
Sunday 10/4/20
174 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Wednesday 10/7/20
✅ 283 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 9/2/20
✅ 294 kj
Wednesday 9/2/20