Shake and Bake

Workouts

Thursday 5/13/21 @ 11:40 PM
✅
117kj
82rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 3:11 PM
✅
336kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:26 PM
✅
236kj
86rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 11:6 PM
✅
347kj
75rpm
46%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Monday 1/11/21 @ 11:4 PM
✅
341kj
77rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Sunday 11/29/20 @ 10:14 PM
✅
321kj
67rpm
48%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 8:51 PM
✅
200kj
65rpm
48%
17mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 117 kj
Thursday 5/13/21
kj
Thursday 5/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 336 kj
Thursday 4/1/21
kj
Saturday 2/8/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 236 kj
Saturday 3/27/21
kj
Sunday 3/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 347 kj
Sunday 2/14/21
336 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 341 kj
Monday 1/11/21
0 kj
Wednesday 7/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
14 kj
Friday 12/18/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 321 kj
Sunday 11/29/20
kj
Sunday 11/29/20
30 min Movie Buff Ride
Kendall Toole
✅ 200 kj
Friday 10/30/20
kj
Monday 10/26/20