Shake and Bake
Workouts
Monday 11/14/22 @ 9:44 PM
196kj
68rpm
44%
16mph
Tuesday 9/13/22 @ 10:54 PM
✅
200kj
68rpm
43%
15mph
Saturday 7/16/22 @ 6:20 PM
163kj
73rpm
40%
15mph
Monday 7/18/22 @ 11:29 PM
✅
229kj
77rpm
45%
18mph
Monday 1/24/22 @ 9:44 PM
230kj
73rpm
45%
18mph
Monday 3/14/22 @ 9:2 PM
✅
246kj
78rpm
44%
18mph
Wednesday 2/2/22 @ 9:43 PM
48kj
66rpm
40%
15mph
Wednesday 7/28/21 @ 12:13 AM
✅
64kj
83rpm
39%
17mph
Friday 3/12/21 @ 2:47 PM
✅
109kj
77rpm
51%
21mph
Thursday 5/20/21 @ 6:35 PM
78kj
68rpm
48%
18mph
Thursday 4/29/21 @ 12:13 PM
✅
251kj
76rpm
45%
18mph
Sunday 5/9/21 @ 2:9 PM
159kj
60rpm
39%
12mph
Wednesday 2/10/21 @ 5:27 PM
✅
275kj
75rpm
48%
19mph
Friday 1/29/21 @ 9:3 PM
219kj
74rpm
43%
17mph
Sunday 8/16/20 @ 2:26 PM
✅
245kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 12:18 AM
168kj
73rpm
40%
15mph
Wednesday 7/22/20 @ 6:21 PM
✅
243kj
84rpm
42%
18mph
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 5:31 PM
✅
151kj
81rpm
42%
17mph
Saturday 5/16/20 @ 9:46 PM
124kj
83rpm
38%
16mph
Workouts
163
kj
Saturday 7/16/22