Shake and Bake
Workouts
Wednesday 3/13/24 @ 6:14 PM
✅
107kj
78rpm
42%
17mph
Thursday 2/29/24 @ 3:18 PM
81kj
87rpm
35%
15mph
Wednesday 5/18/22 @ 10:49 PM
✅
188kj
72rpm
43%
16mph
Sunday 5/22/22 @ 4:17 PM
181kj
81rpm
39%
16mph
Thursday 7/2/20 @ 6:56 PM
219kj
85rpm
40%
17mph
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
Wednesday 1/19/22 @ 5:35 PM
✅
142kj
72rpm
44%
17mph
Monday 1/17/22 @ 8:37 PM
113kj
85rpm
35%
15mph
Tuesday 12/15/20 @ 11:4 PM
✅
270kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 11:42 PM
187kj
78rpm
41%
16mph
Wednesday 11/25/20 @ 10:28 PM
✅
284kj
81rpm
47%
19mph
Friday 11/20/20 @ 10:46 AM
199kj
73rpm
44%
17mph
Saturday 7/25/20 @ 3:14 PM
✅
320kj
79rpm
41%
17mph
Saturday 5/2/20 @ 3:31 PM
243kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 6:21 PM
✅
243kj
84rpm
42%
18mph
Friday 4/17/20 @ 11:14 AM
230kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 12:10 AM
✅
155kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 11:53 PM
126kj
84rpm
39%
16mph
Tuesday 6/9/20 @ 5:31 PM
✅
151kj
81rpm
42%
17mph
Monday 5/4/20 @ 12:55 PM
120kj
83rpm
38%
16mph
Workouts
181
kj
Sunday 5/22/22
199
kj
Friday 11/20/20
243
kj
Saturday 5/2/20