Shake and Bake

Workouts

Friday 2/2/24 @ 10:50 PM
86kj
68rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 8:46 PM
βœ…
127kj
79rpm
40%
17mph
Wednesday 8/30/23 @ 2:32 PM
72kj
62rpm
37%
13mph
20 min Country Ride
Denis Morton
Tuesday 6/6/23 @ 8:44 PM
βœ…
123kj
75rpm
41%
16mph
Tuesday 12/13/22 @ 1:11 PM
βœ…
77kj
72rpm
34%
13mph
20 min Country Ride
Denis Morton
Monday 6/20/22 @ 1:37 PM
63kj
75rpm
37%
15mph
Saturday 12/3/22 @ 2:43 PM
131kj
73rpm
36%
14mph
30 min Country Ride
Denis Morton
Saturday 11/19/22 @ 6:49 PM
βœ…
193kj
73rpm
42%
17mph

Workouts

20 min 80s Pop Ride
Denis Morton
86 kj
Friday 2/2/24
βœ… 127 kj
Tuesday 8/29/23
20 min Country Ride
Denis Morton
72 kj
Wednesday 8/30/23
βœ… 123 kj
Tuesday 6/6/23
20 min Country Ride
Denis Morton
βœ… 77 kj
Tuesday 12/13/22
63 kj
Monday 6/20/22
30 min Country Ride
Denis Morton
131 kj
Saturday 12/3/22
βœ… 193 kj
Saturday 11/19/22