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Shake and Bake
karvel23
Long Island NY #menaces
7
Beat bikingback
VS
bikingback
#menacestrong
27 🔥
Beat karvel23
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 1:42 PM
✅
110
kj
72
rpm
33
%
13
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0
mph
Thursday 6/18/20 @ 8:23 PM
68
kj
82
rpm
33
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Saturday 2/1/20 @ 5:2 PM
✅
96
kj
78
rpm
40
%
16
mph
Wednesday 6/17/20 @ 3:52 PM
64
kj
78
rpm
34
%
14
mph
15 min Country Ride
Denis Morton
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Saturday 2/1/20 @ 4:46 PM
✅
98
kj
79
rpm
41
%
17
mph
Wednesday 5/27/20 @ 1:34 PM
137
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
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Tuesday 2/11/20 @ 3:19 PM
✅
212
kj
72
rpm
44
%
17
mph
Saturday 6/29/19 @ 12:51 PM
124
kj
77
rpm
33
%
14
mph
30 min 80s Pop Ride
Denis Morton
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Monday 3/30/20 @ 4:44 PM
✅
228
kj
73
rpm
46
%
18
mph
Monday 3/9/20 @ 12:14 PM
✅
171
kj
68
rpm
36
%
13
mph
45 min 80s Ride
Denis Morton
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Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0
mph
Tuesday 7/23/19 @ 12:8 PM
89
kj
79
rpm
34
%
14
mph
20 min 80s Pop Ride
Denis Morton
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Share
Saturday 9/7/19 @ 2:1 PM
✅
134
kj
78
rpm
41
%
17
mph
Wednesday 8/21/19 @ 10:49 PM
107
kj
65
rpm
35
%
13
mph
30 min Classic Rock Ride
Denis Morton
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Share
Friday 2/9/18 @ 5:22 PM
✅
220
kj
71
rpm
47
%
17
mph
Friday 7/5/19 @ 2:9 PM
111
kj
68
rpm
35
%
13
mph
30 min 70s Ride
Denis Morton
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Share
Friday 8/10/18 @ 12:0 PM
✅
209
kj
70
rpm
46
%
17
mph
Wednesday 6/26/19 @ 12:19 PM
✅
138
kj
69
rpm
39
%
14
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 9/27/18 @ 6:11 PM
73
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
karvel23
Long Island NY #menaces
7
Beat bikingback
VS
bikingback
#menacestrong
27 🔥
Beat karvel23
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
✅
110
kj
Monday 12/5/22
kj
Thursday 12/10/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
68
kj
Thursday 6/18/20
✅
96
kj
Saturday 2/1/20
15 min Country Ride
Denis Morton
View Class
Share
64
kj
Wednesday 6/17/20
✅
98
kj
Saturday 2/1/20
30 min 80s Ride
Denis Morton
View Class
Share
137
kj
Wednesday 5/27/20
✅
212
kj
Tuesday 2/11/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
124
kj
Saturday 6/29/19
✅
228
kj
Monday 3/30/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
171
kj
Monday 3/9/20
kj
Tuesday 12/17/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
89
kj
Tuesday 7/23/19
✅
134
kj
Saturday 9/7/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
107
kj
Wednesday 8/21/19
✅
220
kj
Friday 2/9/18
30 min 70s Ride
Denis Morton
View Class
Share
111
kj
Friday 7/5/19
✅
209
kj
Friday 8/10/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
138
kj
Wednesday 6/26/19
73
kj
Thursday 9/27/18
Previous Workouts
Next Workouts