Shake and Bake
VS
Workouts
Monday 12/5/22 @ 1:42 PM
✅
110kj
72rpm
33%
13mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 8:23 PM
68kj
82rpm
33%
14mph
Saturday 2/1/20 @ 5:2 PM
✅
96kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 3:52 PM
64kj
78rpm
34%
14mph
Saturday 2/1/20 @ 4:46 PM
✅
98kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 1:34 PM
137kj
78rpm
35%
14mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Saturday 6/29/19 @ 12:51 PM
124kj
77rpm
33%
14mph
Monday 3/30/20 @ 4:44 PM
✅
228kj
73rpm
46%
18mph
Monday 3/9/20 @ 12:14 PM
✅
171kj
68rpm
36%
13mph
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 12:8 PM
89kj
79rpm
34%
14mph
Saturday 9/7/19 @ 2:1 PM
✅
134kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 10:49 PM
107kj
65rpm
35%
13mph
Friday 2/9/18 @ 5:22 PM
✅
220kj
71rpm
47%
17mph
Friday 7/5/19 @ 2:9 PM
111kj
68rpm
35%
13mph
Friday 8/10/18 @ 12:0 PM
✅
209kj
70rpm
46%
17mph
Wednesday 6/26/19 @ 12:19 PM
✅
138kj
69rpm
39%
14mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
karvel23
Long Island NY #menaces
7
VS
bikingback
#menacestrong
27
🔥