Shake and Bake

Workouts

Thursday 1/2/20 @ 12:48 PM
✅
91kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 1/13/20 @ 3:55 PM
66kj
76rpm
31%
12mph
Wednesday 5/13/20 @ 1:32 PM
✅
98kj
77rpm
37%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
Thursday 6/27/19 @ 12:6 PM
✅
83kj
72rpm
36%
14mph
20 min Country Ride
Denis Morton
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Thursday 3/12/20 @ 12:46 PM
✅
91kj
80rpm
34%
14mph
20 min Country Ride
Denis Morton
Saturday 2/22/20 @ 11:47 PM
64kj
72rpm
32%
12mph
Tuesday 10/29/19 @ 2:37 PM
✅
129kj
72rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
107kj
78rpm
31%
12mph
Thursday 8/29/19 @ 1:2 PM
94kj
73rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 10:27 PM
✅
106kj
79rpm
37%
15mph
Thursday 7/11/19 @ 2:0 PM
78kj
68rpm
36%
13mph
20 min Disco Ride
Denis Morton
Saturday 8/10/19 @ 11:15 PM
✅
91kj
75rpm
35%
14mph
Tuesday 6/25/19 @ 12:23 PM
✅
139kj
66rpm
40%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Monday 7/1/19 @ 2:23 PM
83kj
68rpm
37%
13mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 6:54 PM
✅
132kj
76rpm
38%
16mph
Monday 6/24/19 @ 11:54 AM
134kj
70rpm
38%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 3:45 PM
✅
148kj
76rpm
37%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 91 kj
Thursday 1/2/20
66 kj
Monday 1/13/20
20 min Country Ride
Denis Morton
✅ 98 kj
Wednesday 5/13/20
66 kj
Tuesday 5/12/20
20 min Country Ride
Denis Morton
✅ 83 kj
Thursday 6/27/19
64 kj
Sunday 4/26/20
20 min Country Ride
Denis Morton
✅ 91 kj
Thursday 3/12/20
64 kj
Saturday 2/22/20
30 min 80s Pop Ride
Denis Morton
✅ 129 kj
Tuesday 10/29/19
107 kj
Tuesday 9/24/19
20 min 80s Pop Ride
Denis Morton
94 kj
Thursday 8/29/19
✅ 106 kj
Wednesday 8/7/19
20 min Disco Ride
Denis Morton
78 kj
Thursday 7/11/19
✅ 91 kj
Saturday 8/10/19
30 min 80s Pop Ride
Denis Morton
✅ 139 kj
Tuesday 6/25/19
133 kj
Tuesday 12/18/18
20 min 80s Pop Ride
Denis Morton
83 kj
Monday 7/1/19
✅ 132 kj
Thursday 5/2/19
30 min 80s Pop Ride
Denis Morton
134 kj
Monday 6/24/19
✅ 148 kj
Tuesday 5/15/18