Shake and Bake

Workouts

Monday 3/23/20 @ 11:46 PM
99kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 9:45 AM
✅
138kj
72rpm
45%
17mph
Saturday 2/22/20 @ 4:17 AM
98kj
73rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Sunday 2/9/20 @ 6:9 PM
108kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/9/20 @ 2:32 PM
✅
121kj
66rpm
45%
16mph
Sunday 12/29/19 @ 9:3 PM
101kj
77rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/16/19 @ 12:43 AM
✅
121kj
76rpm
40%
16mph
Thursday 11/28/19 @ 12:51 PM
57kj
60rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 12/24/19 @ 2:17 PM
✅
81kj
69rpm
48%
18mph
Saturday 10/5/19 @ 2:51 PM
75kj
69rpm
40%
15mph
15 min Pop Ride
Alex Toussaint
Sunday 10/27/19 @ 4:6 PM
✅
121kj
66rpm
50%
18mph
Thursday 10/10/19 @ 1:44 AM
74kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
Sunday 9/29/19 @ 12:40 PM
65kj
76rpm
33%
13mph
15 min Tabata Ride
Alex Toussaint
Wednesday 9/4/19 @ 9:53 AM
✅
101kj
79rpm
41%
17mph
Monday 9/16/19 @ 10:56 AM
63kj
75rpm
35%
14mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Monday 3/23/20
✅ 138 kj
Tuesday 8/13/19
20 min Hip Hop Ride
Robin Arzón
98 kj
Saturday 2/22/20
✅ 148 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
108 kj
Sunday 2/9/20
✅ 121 kj
Sunday 2/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Sunday 12/29/19
✅ 121 kj
Tuesday 7/16/19
10 min Climb Ride
Ben Alldis
57 kj
Thursday 11/28/19
✅ 81 kj
Tuesday 12/24/19
15 min Pop Ride
Alex Toussaint
75 kj
Saturday 10/5/19
✅ 121 kj
Sunday 10/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 10/10/19
✅ 127 kj
Friday 8/2/19
15 min Tabata Ride
Alex Toussaint
65 kj
Sunday 9/29/19
✅ 101 kj
Wednesday 9/4/19
15 min Pop Ride
Tunde Oyeneyin
63 kj
Monday 9/16/19
✅ 110 kj
Monday 9/16/19
30 min Lizzo Ride
Robin Arzón
110 kj
Wednesday 8/28/19
✅ 175 kj
Tuesday 8/6/19