Shake and Bake

Workouts

Monday 11/15/21 @ 12:56 PM
115kj
69rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 10/23/21 @ 9:43 PM
βœ…
367kj
84rpm
58%
25mph
Saturday 5/8/21 @ 3:49 PM
132kj
76rpm
42%
17mph
20 min Rock Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 10:29 PM
βœ…
234kj
89rpm
47%
21mph
Wednesday 10/27/21 @ 9:53 PM
178kj
68rpm
44%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 9:56 PM
βœ…
355kj
81rpm
51%
21mph
Monday 9/20/21 @ 9:42 PM
145kj
71rpm
47%
17mph
20 min Pop Ride
Tunde Oyeneyin
Monday 9/20/21 @ 9:41 PM
βœ…
287kj
79rpm
56%
23mph
Sunday 7/18/21 @ 6:38 PM
111kj
79rpm
38%
16mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 7/20/21 @ 3:49 PM
βœ…
201kj
85rpm
46%
20mph
Wednesday 5/19/21 @ 10:31 PM
159kj
71rpm
48%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 10:30 PM
βœ…
252kj
79rpm
53%
22mph
Friday 4/9/21 @ 4:2 PM
214kj
74rpm
43%
17mph
30 min Tabata Ride
Ally Love
Friday 4/9/21 @ 3:59 PM
βœ…
437kj
87rpm
52%
23mph
Friday 3/12/21 @ 5:3 PM
224kj
77rpm
44%
18mph
30 min 90s Pop Ride
Emma Lovewell
Friday 3/12/21 @ 5:6 PM
βœ…
263kj
86rpm
42%
19mph
Friday 2/26/21 @ 5:0 PM
263kj
61rpm
58%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 2/26/21 @ 5:1 PM
βœ…
384kj
86rpm
50%
21mph
Saturday 2/20/21 @ 11:0 PM
221kj
67rpm
49%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 2/20/21 @ 5:39 PM
βœ…
409kj
82rpm
53%
22mph

Workouts

20 min 2000s Ride
Kendall Toole
115 kj
Monday 11/15/21
βœ… 367 kj
Saturday 10/23/21
20 min Rock Ride
Tunde Oyeneyin
132 kj
Saturday 5/8/21
βœ… 234 kj
Thursday 11/4/21
30 min Pop Ride: Live from LA
Cody Rigsby
178 kj
Wednesday 10/27/21
βœ… 355 kj
Wednesday 10/27/21
20 min Pop Ride
Tunde Oyeneyin
145 kj
Monday 9/20/21
βœ… 287 kj
Monday 9/20/21
20 min Pop Ride
Robin ArzΓ³n
111 kj
Sunday 7/18/21
βœ… 201 kj
Tuesday 7/20/21
20 min 2010s Pop Ride
Tunde Oyeneyin
159 kj
Wednesday 5/19/21
βœ… 252 kj
Wednesday 5/19/21
30 min Tabata Ride
Ally Love
214 kj
Friday 4/9/21
βœ… 437 kj
Friday 4/9/21
30 min 90s Pop Ride
Emma Lovewell
224 kj
Friday 3/12/21
βœ… 263 kj
Friday 3/12/21
30 min HIIT & Hills Ride
Kendall Toole
263 kj
Friday 2/26/21
βœ… 384 kj
Friday 2/26/21
30 min 2000s Ride
Kendall Toole
221 kj
Saturday 2/20/21
βœ… 409 kj
Saturday 2/20/21