Shake and Bake
Workouts
Sunday 10/24/21 @ 2:19 PM
113kj
72rpm
41%
16mph
Monday 11/29/21 @ 8:2 PM
✅
147kj
81rpm
42%
17mph
Thursday 8/12/21 @ 4:1 PM
217kj
74rpm
46%
17mph
Monday 8/23/21 @ 1:18 PM
✅
230kj
77rpm
45%
18mph
Wednesday 7/21/21 @ 10:39 PM
✅
125kj
70rpm
43%
16mph
Thursday 3/12/20 @ 7:55 PM
119kj
64rpm
45%
15mph
Friday 6/18/21 @ 1:51 PM
118kj
72rpm
41%
16mph
Monday 6/21/21 @ 9:9 PM
✅
189kj
83rpm
45%
19mph
Friday 5/14/21 @ 7:0 PM
78kj
82rpm
36%
15mph
Monday 5/10/21 @ 1:23 PM
✅
85kj
89rpm
35%
16mph
Tuesday 4/6/21 @ 9:41 PM
✅
182kj
70rpm
51%
19mph
Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
Friday 3/26/21 @ 12:0 PM
208kj
68rpm
47%
17mph
Friday 3/26/21 @ 3:59 PM
✅
230kj
80rpm
43%
18mph
Monday 3/8/21 @ 10:33 PM
✅
244kj
73rpm
47%
18mph
Friday 3/5/21 @ 5:33 PM
195kj
82rpm
39%
17mph
Thursday 2/18/21 @ 10:34 PM
254kj
65rpm
53%
19mph
Friday 1/22/21 @ 5:15 PM
✅
274kj
80rpm
46%
19mph
Friday 12/18/20 @ 5:0 PM
192kj
74rpm
43%
17mph
Wednesday 9/16/20 @ 6:2 PM
✅
247kj
74rpm
47%
18mph