Shake and Bake

Workouts

Monday 7/12/21 @ 9:56 PM
189kj
75rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
Wednesday 4/28/21 @ 9:54 PM
✅
134kj
76rpm
43%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 9:41 PM
✅
182kj
70rpm
51%
19mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:34 PM
✅
254kj
65rpm
53%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:52 PM
✅
223kj
66rpm
49%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 8:49 PM
0kj
0rpm
30%
0mph
Saturday 1/2/21 @ 8:25 PM
✅
120kj
72rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:52 PM
✅
173kj
66rpm
44%
16mph
30 min Pop Ride
Kendall Toole
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 8:16 PM
164kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
✅
211kj
79rpm
44%
18mph

Workouts

30 min Together We Ride
Robin Arzón
189 kj
Monday 7/12/21
✅ 224 kj
Friday 7/9/21
20 min Pop Punk Ride
Kendall Toole
✅ 134 kj
Wednesday 4/28/21
kj
Tuesday 4/27/21
20 min 2000s Ride
Kendall Toole
✅ 182 kj
Tuesday 4/6/21
kj
Friday 4/17/20
30 min 2000s Ride
Kendall Toole
✅ 254 kj
Thursday 2/18/21
kj
Sunday 11/22/20
30 min 2000s Ride
Kendall Toole
✅ 223 kj
Monday 1/25/21
0 kj
Friday 1/22/21
20 min 90s Pop Ride
Kendall Toole
✅ 120 kj
Saturday 1/2/21
kj
Sunday 12/27/20
30 min Pop Ride
Kendall Toole
✅ 173 kj
Saturday 11/28/20
kj
Thursday 11/19/20
30 min Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 11/24/20
✅ 211 kj
Tuesday 11/17/20