Shake and Bake

Workouts

Friday 2/5/21 @ 9:59 PM
✅
167kj
82rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 10:50 PM
133kj
86rpm
38%
17mph
Saturday 12/19/20 @ 6:55 PM
157kj
79rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 9:37 PM
✅
187kj
83rpm
39%
16mph
Friday 9/18/20 @ 10:59 AM
216kj
72rpm
45%
17mph
30 min Latin Celebration Ride
Kendall Toole
Friday 9/18/20 @ 2:44 PM
✅
242kj
75rpm
46%
18mph
Thursday 9/3/20 @ 3:2 PM
✅
308kj
79rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/6/20 @ 3:29 PM
269kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 10:2 AM
239kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 4:25 PM
✅
270kj
70rpm
42%
15mph
Tuesday 5/26/20 @ 8:29 PM
153kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:50 PM
✅
156kj
73rpm
46%
18mph
Sunday 4/26/20 @ 3:59 PM
✅
201kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:36 PM
181kj
83rpm
38%
16mph
Friday 4/24/20 @ 9:52 AM
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:18 PM
✅
200kj
82rpm
40%
17mph
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
238kj
65rpm
41%
14mph
Sunday 3/29/20 @ 1:30 PM
185kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 1:35 PM
✅
200kj
85rpm
39%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 167 kj
Friday 2/5/21
133 kj
Tuesday 2/9/21
30 min Low Impact Ride
Emma Lovewell
157 kj
Saturday 12/19/20
✅ 187 kj
Tuesday 10/6/20
30 min Latin Celebration Ride
Kendall Toole
216 kj
Friday 9/18/20
✅ 242 kj
Friday 9/18/20
45 min Live DJ Ride
Robin Arzón
✅ 308 kj
Thursday 9/3/20
269 kj
Sunday 9/6/20
45 min Intervals & Arms Ride
Cody Rigsby
239 kj
Tuesday 6/16/20
✅ 270 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 5/26/20
✅ 156 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Sunday 4/26/20
181 kj
Saturday 2/29/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Friday 4/24/20
✅ 200 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 245 kj
Friday 4/3/20
238 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
185 kj
Sunday 3/29/20
✅ 200 kj
Sunday 3/29/20