Shake and Bake
Workouts
Saturday 3/30/24 @ 12:44 PM
185kj
73rpm
42%
16mph
Wednesday 4/28/21 @ 11:27 PM
✅
441kj
77rpm
58%
23mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
549kj
79rpm
62%
25mph
Tuesday 4/13/21 @ 9:57 AM
213kj
67rpm
37%
13mph
Saturday 2/27/21 @ 12:38 AM
✅
436kj
71rpm
51%
19mph
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
Wednesday 3/31/21 @ 11:40 AM
✅
417kj
84rpm
53%
22mph
Tuesday 12/15/20 @ 11:44 AM
187kj
78rpm
40%
16mph
Thursday 12/10/20 @ 10:56 AM
✅
443kj
82rpm
55%
23mph
Monday 11/9/20 @ 12:25 PM
209kj
76rpm
43%
17mph
Sunday 11/8/20 @ 4:51 PM
✅
490kj
83rpm
57%
24mph
Friday 10/9/20 @ 10:27 AM
190kj
79rpm
41%
16mph
Thursday 10/8/20 @ 9:56 AM
✅
465kj
80rpm
57%
24mph
Monday 7/27/20 @ 4:4 PM
304kj
75rpm
42%
17mph
Thursday 7/23/20 @ 11:31 PM
✅
634kj
85rpm
54%
23mph
Sunday 5/31/20 @ 12:48 PM
286kj
75rpm
41%
16mph
Thursday 5/21/20 @ 11:28 PM
✅
611kj
83rpm
52%
22mph
Monday 5/18/20 @ 9:55 AM
198kj
78rpm
42%
17mph
Saturday 5/9/20 @ 12:37 PM
✅
415kj
81rpm
54%
23mph
Workouts
213
kj
Tuesday 4/13/21
304
kj
Monday 7/27/20
198
kj
Monday 5/18/20