Shake and Bake

Workouts

Saturday 3/30/24 @ 12:44 PM
185kj
73rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
441kj
77rpm
58%
23mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
549kj
79rpm
62%
25mph
Tuesday 4/13/21 @ 9:57 AM
213kj
67rpm
37%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/27/21 @ 12:38 AM
✅
436kj
71rpm
51%
19mph
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 11:40 AM
✅
417kj
84rpm
53%
22mph
Tuesday 12/15/20 @ 11:44 AM
187kj
78rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:56 AM
✅
443kj
82rpm
55%
23mph
Monday 11/9/20 @ 12:25 PM
209kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
✅
490kj
83rpm
57%
24mph
Friday 10/9/20 @ 10:27 AM
190kj
79rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:56 AM
✅
465kj
80rpm
57%
24mph
Monday 7/27/20 @ 4:4 PM
304kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:31 PM
✅
634kj
85rpm
54%
23mph
Sunday 5/31/20 @ 12:48 PM
286kj
75rpm
41%
16mph
45 min Pop Ride
Denis Morton
Thursday 5/21/20 @ 11:28 PM
✅
611kj
83rpm
52%
22mph
Monday 5/18/20 @ 9:55 AM
198kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 12:37 PM
✅
415kj
81rpm
54%
23mph

Workouts

30 min USHER Ride
Ally Love
185 kj
Saturday 3/30/24
✅ 441 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
208 kj
Monday 8/17/20
✅ 549 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Ally Love
213 kj
Tuesday 4/13/21
✅ 436 kj
Saturday 2/27/21
30 min Feel Good Ride
Ally Love
190 kj
Wednesday 3/31/21
✅ 417 kj
Wednesday 3/31/21
30 min Pop Holiday Ride
Ally Love
187 kj
Tuesday 12/15/20
✅ 443 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
209 kj
Monday 11/9/20
✅ 490 kj
Sunday 11/8/20
30 min Pop Ride
Ally Love
190 kj
Friday 10/9/20
✅ 465 kj
Thursday 10/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
304 kj
Monday 7/27/20
✅ 634 kj
Thursday 7/23/20
45 min Pop Ride
Denis Morton
286 kj
Sunday 5/31/20
✅ 611 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Ally Love
198 kj
Monday 5/18/20
✅ 415 kj
Saturday 5/9/20