Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:56 PM
✅
113kj
80rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 10:45 PM
100kj
69rpm
39%
15mph
Thursday 10/7/21 @ 4:13 PM
106kj
79rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Friday 8/20/21 @ 1:44 PM
✅
161kj
74rpm
47%
18mph
Friday 4/2/21 @ 8:46 PM
185kj
83rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 3:31 AM
✅
200kj
78rpm
41%
17mph
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:45 AM
✅
225kj
71rpm
46%
17mph
Sunday 2/7/21 @ 3:0 PM
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:17 AM
✅
248kj
72rpm
48%
18mph
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:5 AM
✅
209kj
69rpm
46%
17mph
Wednesday 11/11/20 @ 5:29 PM
226kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 7:14 PM
✅
228kj
65rpm
50%
18mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 11:42 PM
✅
257kj
68rpm
51%
19mph
Thursday 9/17/20 @ 11:29 AM
222kj
82rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 12:14 AM
✅
246kj
66rpm
51%
18mph
Saturday 8/15/20 @ 4:11 PM
314kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
✅
326kj
69rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 113 kj
Wednesday 1/18/23
100 kj
Tuesday 1/17/23
20 min Pop Ride
Robin Arzón
106 kj
Thursday 10/7/21
✅ 161 kj
Friday 8/20/21
30 min Verzuz Two for One Ride
Cody & Emma
185 kj
Friday 4/2/21
✅ 200 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 3/15/21
✅ 225 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
233 kj
Sunday 2/7/21
✅ 248 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Friday 12/18/20
✅ 209 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Wednesday 11/11/20
✅ 228 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 10/30/20
✅ 257 kj
Monday 11/2/20
30 min 90s Rock Ride
Emma Lovewell
222 kj
Thursday 9/17/20
✅ 246 kj
Friday 9/18/20
45 min Pop Ride
Cody Rigsby
314 kj
Saturday 8/15/20
✅ 326 kj
Tuesday 8/11/20