Shake and Bake

Workouts

Friday 4/24/20 @ 2:33 PM
128kj
71rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:26 PM
✅
158kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 2:47 PM
92kj
78rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 AM
✅
116kj
81rpm
38%
16mph
Friday 3/13/20 @ 12:8 AM
143kj
70rpm
39%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 12/20/19 @ 2:8 PM
✅
175kj
74rpm
41%
16mph

Workouts

30 min Groove Ride
Cody Rigsby
128 kj
Friday 4/24/20
✅ 158 kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
92 kj
Wednesday 4/22/20
✅ 116 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Cody Rigsby
143 kj
Friday 3/13/20
✅ 175 kj
Friday 12/20/19