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Shake and Bake
k_rock
#Copilot-A36
36
Beat deb_deb
VS
deb_deb
Chicago, IL
90 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 2:34 AM
348
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:5 PM
✅
352
kj
86
rpm
33
%
15
mph
Thursday 2/4/21 @ 11:45 PM
212
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 8:24 PM
✅
220
kj
86
rpm
33
%
15
mph
Monday 11/23/20 @ 3:15 PM
208
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 1:59 PM
✅
222
kj
84
rpm
34
%
15
mph
Friday 9/13/19 @ 12:8 AM
171
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 7:49 PM
✅
198
kj
87
rpm
32
%
14
mph
Tuesday 7/14/20 @ 4:17 PM
216
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/12/20 @ 12:18 PM
✅
217
kj
87
rpm
32
%
14
mph
Friday 6/5/20 @ 4:8 PM
127
kj
65
rpm
31
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 12:15 PM
✅
199
kj
86
rpm
31
%
14
mph
Thursday 7/25/19 @ 7:13 PM
✅
130
kj
80
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 10:35 PM
117
kj
85
rpm
29
%
13
mph
Monday 7/22/19 @ 4:37 PM
✅
200
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 9:4 PM
166
kj
89
rpm
28
%
13
mph
Friday 6/7/19 @ 5:30 PM
136
kj
62
rpm
35
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 7:13 PM
✅
159
kj
83
rpm
29
%
13
mph
Monday 4/8/19 @ 10:39 PM
✅
80
kj
86
rpm
30
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 11:11 AM
66
kj
77
rpm
30
%
12
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
36
Beat deb_deb
VS
deb_deb
Chicago, IL
90 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 2/8/22
✅
352
kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 2/4/21
✅
220
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 11/23/20
✅
222
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Friday 9/13/19
✅
198
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Tuesday 7/14/20
✅
217
kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
127
kj
Friday 6/5/20
✅
199
kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
130
kj
Thursday 7/25/19
117
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 7/22/19
166
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
136
kj
Friday 6/7/19
✅
159
kj
Monday 6/3/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Monday 4/8/19
66
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts