Shake and Bake

Workouts

Saturday 8/21/21 @ 3:51 PM
126kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 1:19 PM
89kj
66rpm
40%
14mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Friday 7/24/20 @ 11:11 PM
178kj
82rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
Saturday 3/14/20 @ 8:11 PM
46kj
63rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:19 PM
61kj
73rpm
35%
13mph
Wednesday 4/15/20 @ 2:45 AM
120kj
74rpm
35%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:0 PM
133kj
67rpm
39%
14mph
Monday 3/16/20 @ 3:29 AM
108kj
68rpm
34%
12mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 2:32 PM
137kj
67rpm
40%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
126 kj
Saturday 8/21/21
89 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 12/2/20
189 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 2/4/21
204 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 12/12/20
257 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/5/20
263 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
191 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Friday 7/24/20
151 kj
Monday 7/20/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 3/14/20
61 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
120 kj
Wednesday 4/15/20
133 kj
Tuesday 2/25/20
30 min 90s Ride
Cody Rigsby
108 kj
Monday 3/16/20
137 kj
Saturday 3/14/20