Shake and Bake
Workouts
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Tuesday 1/23/24 @ 12:41 AM
✅
444kj
78rpm
42%
17mph
Monday 4/4/22 @ 11:56 AM
kj
rpm
%
0mph
Thursday 3/31/22 @ 1:24 PM
✅
480kj
76rpm
41%
16mph
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
Thursday 2/3/22 @ 2:37 PM
✅
457kj
80rpm
38%
16mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Wednesday 12/9/20 @ 1:15 AM
✅
512kj
78rpm
45%
18mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Wednesday 12/4/19 @ 2:56 PM
✅
403kj
84rpm
42%
18mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Wednesday 6/3/20 @ 2:40 PM
✅
335kj
84rpm
39%
17mph
Sunday 3/29/20 @ 4:6 PM
23kj
32rpm
52%
10mph
Tuesday 7/9/19 @ 5:14 AM
✅
25kj
67rpm
30%
11mph
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
Saturday 5/18/19 @ 4:35 PM
✅
389kj
86rpm
42%
19mph
Monday 7/22/19 @ 4:37 PM
200kj
83rpm
33%
14mph
Thursday 7/18/19 @ 12:54 PM
✅
350kj
80rpm
38%
16mph
Thursday 4/4/19 @ 1:7 PM
86kj
53rpm
31%
9mph
Monday 7/15/19 @ 1:45 AM
✅
248kj
82rpm
40%
17mph
Workouts
252
kj
Saturday 1/15/22
348
kj
Tuesday 2/8/22
171
kj
Friday 9/13/19