Shake and Bake

Workouts

Friday 1/14/22 @ 12:34 AM
✅
182kj
83rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 6:23 PM
0kj
76rpm
17%
8mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
✅
870kj
77rpm
48%
19mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 4:0 PM
✅
492kj
92rpm
44%
20mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:23 AM
✅
355kj
77rpm
39%
16mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:28 PM
✅
665kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 1:54 AM
✅
646kj
76rpm
51%
20mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 AM
✅
736kj
82rpm
50%
21mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 182 kj
Friday 1/14/22
0 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 4/11/20
✅ 870 kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
255 kj
Saturday 2/6/21
✅ 492 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 6/14/20
✅ 355 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 9/14/19
✅ 665 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 4/15/20
✅ 492 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 10/5/19
✅ 646 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 3/31/20
✅ 523 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 9/29/19
✅ 736 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 8/27/19
✅ 506 kj
Thursday 1/30/20