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Shake and Bake
k_rock
#Copilot-A36
1
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
33 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 12:34 AM
✅
182
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 10/4/21 @ 6:23 PM
0
kj
76
rpm
17
%
8
mph
Saturday 4/11/20 @ 3:57 PM
352
kj
75
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:30 PM
✅
870
kj
77
rpm
48
%
19
mph
Saturday 2/6/21 @ 6:40 PM
255
kj
69
rpm
43
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 2/23/20 @ 4:0 PM
✅
492
kj
92
rpm
44
%
20
mph
Sunday 6/14/20 @ 4:9 PM
252
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 3:23 AM
✅
355
kj
77
rpm
39
%
16
mph
Saturday 9/14/19 @ 8:57 PM
263
kj
76
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 8:28 PM
✅
665
kj
85
rpm
46
%
20
mph
Wednesday 4/15/20 @ 3:21 PM
210
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 12:31 AM
✅
492
kj
85
rpm
46
%
20
mph
Saturday 10/5/19 @ 9:23 PM
231
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 1:54 AM
✅
646
kj
76
rpm
51
%
20
mph
Tuesday 3/31/20 @ 2:40 AM
201
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 3:11 AM
✅
523
kj
80
rpm
50
%
21
mph
Sunday 9/29/19 @ 4:2 PM
272
kj
78
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:21 AM
✅
736
kj
82
rpm
50
%
21
mph
Tuesday 8/27/19 @ 12:50 PM
189
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:21 AM
✅
506
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
1
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
33 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
182
kj
Friday 1/14/22
0
kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 4/11/20
✅
870
kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
255
kj
Saturday 2/6/21
✅
492
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Sunday 6/14/20
✅
355
kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 9/14/19
✅
665
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 4/15/20
✅
492
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 10/5/19
✅
646
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 3/31/20
✅
523
kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 9/29/19
✅
736
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 8/27/19
✅
506
kj
Thursday 1/30/20
Previous Workouts
Next Workouts