Shake and Bake
Workouts
Monday 12/28/20 @ 2:31 PM
179kj
83rpm
38%
16mph
Saturday 12/26/20 @ 10:7 AM
✅
212kj
85rpm
40%
17mph
Friday 1/31/20 @ 2:27 PM
132kj
88rpm
37%
17mph
Tuesday 2/4/20 @ 10:53 AM
✅
135kj
83rpm
39%
17mph
Wednesday 7/3/19 @ 1:31 PM
177kj
84rpm
38%
16mph
Wednesday 7/3/19 @ 9:33 PM
✅
254kj
86rpm
42%
19mph
Thursday 11/23/17 @ 3:27 PM
272kj
75rpm
42%
16mph
Thursday 11/23/17 @ 3:27 PM
✅
1156kj
89rpm
67%
29mph
Thursday 11/17/16 @ 2:1 PM
198kj
87rpm
38%
17mph
Tuesday 11/15/16 @ 12:34 PM
✅
703kj
83rpm
65%
27mph
Tuesday 9/20/16 @ 1:5 PM
195kj
73rpm
43%
17mph
Thursday 9/8/16 @ 8:41 AM
✅
669kj
84rpm
64%
27mph
Saturday 8/13/16 @ 2:33 PM
193kj
94rpm
35%
17mph
Wednesday 8/31/16 @ 8:22 AM
✅
714kj
82rpm
66%
28mph
Friday 8/19/16 @ 12:53 PM
194kj
79rpm
41%
17mph
Wednesday 8/24/16 @ 8:10 AM
✅
722kj
84rpm
66%
28mph
Monday 8/22/16 @ 12:15 PM
183kj
74rpm
42%
16mph
Wednesday 8/17/16 @ 8:33 AM
✅
701kj
84rpm
64%
27mph
Saturday 7/30/16 @ 1:41 PM
185kj
92rpm
35%
16mph
Saturday 7/23/16 @ 10:57 AM
✅
764kj
83rpm
67%
28mph
Workouts
179
kj
Monday 12/28/20
177
kj
Wednesday 7/3/19
272
kj
Thursday 11/23/17
198
kj
Thursday 11/17/16
193
kj
Saturday 8/13/16
185
kj
Saturday 7/30/16