Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:17 PM
346kj
76rpm
45%
18mph
Saturday 10/15/22 @ 4:6 PM
✅
359kj
73rpm
48%
18mph
Tuesday 5/24/22 @ 4:31 PM
237kj
73rpm
49%
19mph
Sunday 5/29/22 @ 4:41 PM
✅
251kj
77rpm
46%
18mph
Friday 6/18/21 @ 9:24 PM
257kj
79rpm
46%
19mph
Tuesday 8/3/21 @ 4:9 PM
✅
264kj
77rpm
47%
19mph
Friday 5/7/21 @ 5:54 PM
✅
383kj
80rpm
45%
18mph
Monday 5/31/21 @ 2:2 PM
348kj
77rpm
44%
18mph
Saturday 3/13/21 @ 3:40 PM
✅
277kj
73rpm
49%
19mph
Sunday 3/14/21 @ 2:2 PM
240kj
70rpm
47%
18mph
Wednesday 10/7/20 @ 8:13 PM
245kj
83rpm
43%
18mph
Sunday 2/7/21 @ 4:52 PM
✅
252kj
79rpm
46%
19mph
Monday 2/1/21 @ 11:33 PM
✅
192kj
74rpm
50%
19mph
Monday 2/1/21 @ 11:59 AM
163kj
72rpm
47%
18mph
Thursday 10/15/20 @ 9:25 PM
231kj
77rpm
45%
18mph
Saturday 1/9/21 @ 2:2 PM
✅
251kj
75rpm
47%
18mph
Thursday 11/12/20 @ 7:24 PM
148kj
77rpm
44%
18mph
Sunday 12/20/20 @ 5:57 PM
✅
156kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 3:5 PM
✅
265kj
77rpm
48%
19mph
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph
Workouts
240
kj
Sunday 3/14/21
225
kj
Wednesday 11/25/20